We crush them just enough not to be large leaves, but not so much that they are like crushed herbs. It gives spinach bulk to a meal, without being overwhelming.

Our high-quality, pure Spinach Powder is derived entirely from fresh spinach, and is manufactured via a low temperature dehydration process that maintains the nutritional integrity of the spinach in a super-concentrated powder. You may think that you will get a kilo of spinach in just rupees 80-100/-. Then paying this much for only 100 g may sound very expensive.I use a large blender because of the bulk, but you can use a coffee grinder or bullet blender, too. With its significant vitamin K and calcium content, spinach powder is beneficial for maintaining strong and healthy bones. Vitamin K is crucial for proper calcium absorption, and together, these nutrients contribute to bone density and strength. Making spinach powder at home is not a complicated process. However, it’s time-consuming for sure. If you are planning to prepare the powder at home, consider the following steps –

Spinach Powder is rich in beta carotene, lutein, and zeaxanthin. These are essential for protecting the health of your retinal tissue. (1) These compounds are specifically important for preventing glaucoma, night blindness, and developing cataracts for older people. ( 2)( 3)( 4) Spinach Powder from Eat Wholefoods is a premium quality, slow dried spinach vegetable powder so it is a great source of dense nutrition being full of vitamins, minerals and fibre. Because it works well in many dishes and drinks, like smoothies it is also easy to take on a daily bases. Eat Wholefoods quality spinach powder is really convenient and affordable way to increase your intake of iron, calcium and vitamin A and C. Why is Spinach Powder so good

You can also mix your spinach powder with greens of every sort to create a master mix of Green Powder. Darcy’s Tips: Compared with other vegetables, fresh spinach contains a good amount of iron, with a 100-gram serving of fresh spinach providing 2.7 milligrams of this important mineral. When fresh spinach is dehydrated to make spinach powder, iron content of spinach becomes extremely concentrated, making spinach powder an excellent natural source of plant-based iron. It is important to remember, however, that the iron in spinach (and other plant-based foods) is so-called non-heme iron, which is not absorbed as well as the heme iron found in meat. One way to boost your body's ability to absorb the non-heme iron found in spinach powder is to consume spinach powder together with vitamin C rich foods such as oranges, fresh bell peppers, baobab fruit powder, or kiwi fruit because vitamin C improves the bioavailability of iron.